Weigh In record (no journal entry) for 24 April 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1585 kcal
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Fat: 41.71g | Prot: 129.28g | Carb: 171.99g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hormel Natural Choice Cooked Deli Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Better'n Eggs Better'n Eggs. Lunch: Dunkin' Donuts Iced Coffee with Cream, Fresh & Easy Stir Fry Sauce, Minced Garlic, Kroger Sliced Carrots, Frieda's Baby Bok Choy, Baby Spinach, Baby Corn, Chicken Breast (Skin Not Eaten). Dinner: Garbanzo Mediterranean Grill Falafel, Chicken Gyro Sandwich. Snacks/Other: Sara Lee 45 Calories & Delightful Wheat Bread, Food Club Reduced Fat Peanut Butter, Dannon Light & Fit Greek - Peach. more...
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3089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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