| October 2013 |
| Fri 18th: |
615
|
35%
|
fat: 8.75g |
| |
protein: 70.65g |
| |
carbs: 70.52g |
|
3290
|
 2675
|
| Thu 17th: |
1548
|
88%
|
fat: 56.45g |
| |
protein: 145.97g |
| |
carbs: 109.88g |
|
3631
|
2083
|
| Wed 16th: |
1743
|
100%
|
fat: 71.51g |
| |
protein: 103.51g |
| |
carbs: 185.22g |
|
3397
|
1654
|
| Tue 15th: |
1580
|
90%
|
fat: 39.31g |
| |
protein: 108.28g |
| |
carbs: 194.75g |
|
3129
|
1549
|
| Mon 14th: |
1388
|
79%
|
fat: 40.25g |
| |
protein: 130.88g |
| |
carbs: 136.61g |
|
3022
|
1634
|
| Sun 13th: |
1685
|
96%
|
fat: 45.21g |
| |
protein: 77.37g |
| |
carbs: 209.61g |
|
2904
|
1219
|
| Sat 12th: |
1537 *
|
88%
|
fat: 74.79g |
| |
protein: 89.81g |
| |
carbs: 123.44g |
|
3111
|
1574
|
| Fri 11th: |
1663 *
|
95%
|
fat: 79.50g |
| |
protein: 110.84g |
| |
carbs: 134.58g |
|
3022
|
1359
|
| Thu 10th: |
1420
|
81%
|
fat: 40.47g |
| |
protein: 82.41g |
| |
carbs: 194.11g |
|
3022
|
1602
|
| Wed 9th: |
1522
|
87%
|
fat: 31.77g |
| |
protein: 75.71g |
| |
carbs: 236.76g |
|
3158
|
1636
|
| Tue 8th: |
1459
|
83%
|
fat: 48.47g |
| |
protein: 108.77g |
| |
carbs: 153.64g |
|
3022
|
1563
|
| Mon 7th: |
1296
|
74%
|
fat: 41.51g |
| |
protein: 97.30g |
| |
carbs: 144.58g |
|
3176
|
1880
|
| Sun 6th: |
1329
|
76%
|
fat: 54.18g |
| |
protein: 78.68g |
| |
carbs: 135.88g |
|
3058
|
1729
|
| Sat 5th: |
1878
|
107%
|
fat: 103.39g |
| |
protein: 96.01g |
| |
carbs: 143.01g |
|
3384
|
1506
|
| Fri 4th: |
1600
|
91%
|
fat: 47.01g |
| |
protein: 115.21g |
| |
carbs: 181.76g |
|
3022
|
1422
|
| Thu 3rd: |
1602
|
92%
|
fat: 62.51g |
| |
protein: 125.77g |
| |
carbs: 127.67g |
|
3129
|
1527
|
| Wed 2nd: |
1442
|
82%
|
fat: 33.23g |
| |
protein: 86.70g |
| |
carbs: 198.55g |
|
3585
|
2143
|
| Tue 1st: |
1568
|
90%
|
fat: 45.86g |
| |
protein: 142.82g |
| |
carbs: 142.89g |
|
3022
|
1454
|
| September 2013 |
| Mon 30th: |
1647
|
94%
|
fat: 64.81g |
| |
protein: 140.46g |
| |
carbs: 126.54g |
|
3129
|
1482
|
| Fri 27th: |
660
|
38%
|
fat: 7.50g |
| |
protein: 55.00g |
| |
carbs: 90.00g |
|
3022
|
2362
|
