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Chrissy97225's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 18th: 615 35%
fat: 8.75g
|
protein: 70.65g
|
carbs: 70.52g
3290  2675
Thu 17th: 1548 88%
fat: 56.45g
|
protein: 145.97g
|
carbs: 109.88g
3631  2083
Wed 16th: 1743 100%
fat: 71.51g
|
protein: 103.51g
|
carbs: 185.22g
3397  1654
Tue 15th: 1580 90%
fat: 39.31g
|
protein: 108.28g
|
carbs: 194.75g
3129  1549
Mon 14th: 1388 79%
fat: 40.25g
|
protein: 130.88g
|
carbs: 136.61g
3022  1634
Sun 13th: 1685 96%
fat: 45.21g
|
protein: 77.37g
|
carbs: 209.61g
2904  1219
Sat 12th: 1537 * 88%
fat: 74.79g
|
protein: 89.81g
|
carbs: 123.44g
3111  1574
Fri 11th: 1663 * 95%
fat: 79.50g
|
protein: 110.84g
|
carbs: 134.58g
3022  1359
Thu 10th: 1420 81%
fat: 40.47g
|
protein: 82.41g
|
carbs: 194.11g
3022  1602
Wed 9th: 1522 87%
fat: 31.77g
|
protein: 75.71g
|
carbs: 236.76g
3158  1636
Tue 8th: 1459 83%
fat: 48.47g
|
protein: 108.77g
|
carbs: 153.64g
3022  1563
Mon 7th: 1296 74%
fat: 41.51g
|
protein: 97.30g
|
carbs: 144.58g
3176  1880
Sun 6th: 1329 76%
fat: 54.18g
|
protein: 78.68g
|
carbs: 135.88g
3058  1729
Sat 5th: 1878 107%
fat: 103.39g
|
protein: 96.01g
|
carbs: 143.01g
3384  1506
Fri 4th: 1600 91%
fat: 47.01g
|
protein: 115.21g
|
carbs: 181.76g
3022  1422
Thu 3rd: 1602 92%
fat: 62.51g
|
protein: 125.77g
|
carbs: 127.67g
3129  1527
Wed 2nd: 1442 82%
fat: 33.23g
|
protein: 86.70g
|
carbs: 198.55g
3585  2143
Tue 1st: 1568 90%
fat: 45.86g
|
protein: 142.82g
|
carbs: 142.89g
3022  1454
September 2013
Mon 30th: 1647 94%
fat: 64.81g
|
protein: 140.46g
|
carbs: 126.54g
3129  1482
Fri 27th: 660 38%
fat: 7.50g
|
protein: 55.00g
|
carbs: 90.00g
3022  2362

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