Weigh In record (no journal entry) for 02 May 2013
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160.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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652 kcal
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Fat: 10.35g | Prot: 21.24g | Carb: 123.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: White Sugar (Granulated or Lump), Whole Milk, Grape-Nuts Cereal. Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake, Cherry 7UP. more...
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losing 7.0 lb a week
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