Crystal2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 21st: 266 * 19%
fat: 5.66g
|
protein: 16.97g
|
carbs: 39.98g
- -
August 2015
Wed 12th: 679 * 48%
fat: 35.97g
|
protein: 16.02g
|
carbs: 76.32g
- -
July 2015
Fri 31st: 200 * 14%
fat: 6.00g
|
protein: 22.00g
|
carbs: 14.00g
- -
April 2015
Sun 12th: 452 * 32%
fat: 10.63g
|
protein: 31.87g
|
carbs: 58.52g
- -
Wed 8th: 72 * 5%
fat: 0.27g
|
protein: 0.88g
|
carbs: 18.50g
- -
March 2015
Wed 18th: 77 * 6%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
February 2015
Mon 23rd: 1061 * 76%
fat: 29.91g
|
protein: 55.32g
|
carbs: 151.20g
- -
Fri 20th: 723 * 52%
fat: 31.49g
|
protein: 34.83g
|
carbs: 75.74g
- -
Wed 18th: 745 * 53%
fat: 24.42g
|
protein: 30.63g
|
carbs: 100.64g
2176*  1431
Tue 17th: 844 * 60%
fat: 17.25g
|
protein: 66.41g
|
carbs: 104.56g
- -
Sun 15th: 1313 * 94%
fat: 31.71g
|
protein: 93.52g
|
carbs: 173.42g
- -
Sat 14th: 780 * 56%
fat: 37.95g
|
protein: 12.72g
|
carbs: 108.41g
2231*  1451
Wed 11th: 220 * 16%
fat: 4.42g
|
protein: 5.38g
|
carbs: 40.14g
2187*  1967
Tue 10th: 968 * 69%
fat: 27.31g
|
protein: 37.48g
|
carbs: 145.25g
2171*  1203
Mon 9th: 760 * 54%
fat: 57.39g
|
protein: 38.71g
|
carbs: 169.41g
2254*  1494
Sun 8th: 744 * 53%
fat: 29.16g
|
protein: 36.41g
|
carbs: 85.78g
- -
Sat 7th: 696 * 50%
fat: 13.81g
|
protein: 23.81g
|
carbs: 128.58g
2187*  1491
Fri 6th: 426 * 30%
fat: 10.68g
|
protein: 21.55g
|
carbs: 62.25g
- -
Thu 5th: 175 * 12%
fat: 2.80g
|
protein: 10.54g
|
carbs: 27.63g
2316*  2141
June 2014
Mon 30th: 514 * 37%
fat: 14.58g
|
protein: 8.52g
|
carbs: 91.36g
- -

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