Weigh In record (no journal entry) for 01 May 2013
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161.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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877 kcal
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Fat: 9.31g | Prot: 21.26g | Carb: 193.07g.
Breakfast: Granulated Sugar, Milk, Grape-Nuts Cereal, Coffee with Cream and Sugar. Lunch: Pink Lady Apples, Cheese Crackers, Cherry 7UP. Dinner: Cherry 7UP, Cauliflower. Snacks/Other: Baby Carrots. more...
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losing 2.8 lb a week
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