Weigh In record (no journal entry) for 02 May 2013
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175.0 lb
Lost so far: 61.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2103 kcal
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Fat: 83.17g | Prot: 77.89g | Carb: 285.88g.
Breakfast: Light Syrup, Plain Pancakes, Everyday Turkey Bacon. Lunch: Sliced Ham (Regular, Approx. 11% Fat), 2% Milk Extra Sharp Cheddar Cheese, 45 Calories & Delightful Wheat Bread, Cantaloupe Melons, Baked Tostitos Scoops, Salsa. Dinner: Cantaloupe Melons, Dill Cucumber Pickles, Sweet Potato Steak Fries, Vegetarian Baked Beans, Lite Hot Dog Buns, Premium Beef Hot Dog. Snacks/Other: Hot Fudge Sundae, Milk Chocolate Kisses. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 15 minutes, Driving - 40 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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