Weigh In record (no journal entry) for 01 October 2010
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1656 kcal
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Fat: 57.17g | Prot: 102.89g | Carb: 193.75g.
Breakfast: Milk Chocolate Wellness Shake, Smooth Peanut Butter (with Salt), Bananas. Lunch: Refried Beans, Pasta, Chicken Breast. Dinner: Baked Potato, Cheeseburger. Snacks/Other: Salt and Pepper Popcorn, Cliff Bar Crunchy Peanut Butter. more...
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3285 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 5 hours. more...
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losing 0.5 lb a week
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