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First weigh-in after my return from Walt Disney World. I gained 2.5 pounds, but I'm going to attribute that to muscle gain. We did a hell of a lot of walking and I think my leg muscles got into shape.
My weight gain had absolutely nothing to do with the all the beers I sampled around the world in Epcot. Nor did it have anything to do with all the fabulous meals we ate.
Yep, it was the walking.
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228.1 lb
Lost so far: 11.9 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1686 kcal
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Fat: 62.44g | Prot: 81.01g | Carb: 203.73g.
Breakfast: General Foods Coffee, Kellogg's Cereal Bar. Lunch: Corn, Mashed Potatoes, Pork Chop, Roast Beef Sandwich. Dinner: JohnnyCakes, Grilled Shrimp. Snacks/Other: Popcorn, Cliff Bar Crunchy Peanut Butter, Pretzel. more...
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3281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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gaining 2.5 lb a week
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