Weigh In record (no journal entry) for 02 May 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1645 kcal
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Fat: 62.90g | Prot: 53.14g | Carb: 237.46g.
Breakfast: Peanut Butter, Sandwich Thins 100% Whole Grain. Lunch: Turnip Greens, Casserole or Mashed Sweetpotato, Corn, Black-Eye Peas, Cornbread (Home Recipe). Dinner: Sandwich Thins 100% Whole Grain, Peanut Butter. Snacks/Other: Cheddar Cheese, Oranges, Popcorn, Chewy Granola Bars - Chocolate Chip, Quality Street Chocolates. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Dwight Denso's weight history
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