Dwight Denso's Journal, 01 May 2013

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Weigh In record (no journal entry) for 01 May 2013

200.5 lb Lost so far: 0 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:

1127 kcal

Fat: 60.04g | Prot: 44.73g | Carb: 115.45g. Breakfast: Protein Bars - Coconut Almond. Lunch: Cheddar Cheese, Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Turkey Frankfurter, Peanut Butter, Sandwich Thins 100% Whole Grain. Snacks/Other: Quality Street Chocolates, Banana Bread. more...

2454 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Dwight Denso's Journal, 01 May 2013

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