Weigh In record (no journal entry) for 05 October 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2356 kcal
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Fat: 65.81g | Prot: 129.96g | Carb: 309.73g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), organic weetabix. Lunch: whole grain couscous, chickpeas, Peach. Dinner: steak, Original Buttery Spread, normandy blend, Sweet Potato. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Lowfat Pineapple Greek Yogurt, all natural muesli no sugar added, Milk (Fat Free or Skim, Calcium Fortified), Fitness Bread, Original Buttery Spread. more...
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2473 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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schlogz's weight history
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