Weigh In record (no journal entry) for 02 May 2013
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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3146 kcal
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Fat: 97.71g | Prot: 151.19g | Carb: 422.22g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Vitafusion Fiber Gummies, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegranate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, The Bakery Counter 100% Whole Grain Bread, Kraft Fat Free Singles Process Cheese, Marc Angelo Extra Lean Turkey Mild Italian Sausage, Suraj Naan. Snacks/Other: Sweet or Dark Chocolate, Crispy Minis Crunchy Dill, Mars Dark Chocolate Bar, PowerBar Energy Gel Blasts - Raspberry. more...
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2558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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