Weigh In record (no journal entry) for 30 April 2013
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1768 kcal
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Fat: 29.66g | Prot: 81.40g | Carb: 290.91g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Cucumber (Peeled), Ebi gyoza, Smoked Salmon, Light or Lite Cream Cheese, Carrots, Cherry Tomatoes, Beets (Drained Solids, Canned), wholemeal pitta bread. Dinner: whole wheat pasta, tuna, pasta sauce, Cabernet Sauvignon Wine. Snacks/Other: Earthbound Farm Organic Premium Pitted Dried Dates. more...
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1769 kcal
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Activities & Exercise:
Resting - 2 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 9 hours and 5 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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