fazzo54's Journal, 29 April 2013

116.8 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1816 kcal

Fat: 54.79g | Prot: 69.86g | Carb: 253.29g.   Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: Mushrooms, Apples, Beets (Drained Solids, Canned), Scallions or Spring Onions, Maruya dried wakame, Kikkoman Instant Aka Miso Soup, Egg, Celery, Soy Sauce (Shoyu) (Low Sodium), Brown Rice (Medium-Grain, Cooked), Natto. Dinner: Margarine, Fish fingers, potatoes, Peas, corn. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Shelly Senbei Japanese Style Rice Crackers, Chianti Wine. more...

1790 kcal

Activities & Exercise: Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 3 hours. more...