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3mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1580 kcal
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Fat: 43.84g | Prot: 57.58g | Carb: 243.20g.
Breakfast: Coffee, Original Powder Creamer, 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg. Lunch: Raspberries, Crepe filled with Beef, Pork, Fish and/or Poultry. Dinner: Mozzarella Cheese, Tomatoes, Bagel Thins - Everything, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garlic Parmesan Pretzel Thins. Snacks/Other: Pretzel M&M's, Count Chocula Cereal, Tootsie Pop, Chick-o-Sticks Bite Sizes. more...
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1883 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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