faheypb's Journal, 05 October 2010

3mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1580 kcal Fat: 43.84g | Prot: 57.58g | Carb: 243.20g.   Breakfast: Hard-Boiled Egg, 100% Vegetable Juice (5.5 oz), Original Powder Creamer, Coffee. Lunch: Crepe filled with Beef, Pork, Fish and/or Poultry, Raspberries. Dinner: Garlic Parmesan Pretzel Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bagel Thins - Everything, Tomatoes, Mozzarella Cheese. Snacks/Other: Chick-o-Sticks Bite Sizes, Tootsie Pop, Count Chocula Cereal, Pretzel M&M's. more...
1883 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Buddy Linver recorded a Weight Entry at 162.0 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 182.0 lb.
0leczek recorded a Weight Entry at 213.2 lb.
MariSShqip recorded a Weight Entry at 183.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ли За recorded a Weight Entry at 116.8 lb.
guererra recorded a Weight Entry at 149.8 lb.
ggreen67 recorded a Weight Entry at 234.8 lb.