faheypb's Journal, 05 October 2010

3mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1580 kcal Fat: 43.84g | Prot: 57.58g | Carb: 243.20g.   Breakfast: Coffee, Hard-Boiled Egg, Original Powder Creamer, 100% Vegetable Juice (5.5 oz), Mini-Snacks Natural California Raisins. Lunch: Raspberries, Crepe filled with Beef, Pork, Fish and/or Poultry. Dinner: Mozzarella Cheese, Tomatoes, Garlic Parmesan Pretzel Thins, Bagel Thins - Everything, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chick-o-Sticks Bite Sizes, Pretzel M&M's, Count Chocula Cereal, Tootsie Pop. more...
1883 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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