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spinning & a swim
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1520 kcal
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Fat: 36.10g | Prot: 74.91g | Carb: 238.02g.
Breakfast: Original Powder Creamer, Coffee, 100% Vegetable Juice (5.5 oz), Light Queso Fresco & Chipotle. Lunch: Raspberries, Ovengold Roast Breast of Turkey - Skinless, Triscuit Thin Crisps Original, Light Swiss Original, Bagel Thins - Everything. Dinner: Parmesan Cheese (Grated), Brownulated Light Brown Sugar, Braeburn Apples, Green Snap Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Fried Battered Pork Chop. Snacks/Other: Candy Corn, Fig Newtons Cookies, Nonfat Hot Chocolate (Tall). more...
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2035 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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