Weigh In record (no journal entry) for 05 October 2010
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177.5 lb
Lost so far: 20.8 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2010:
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2151 kcal
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Fat: 120.19g | Prot: 61.01g | Carb: 208.29g.
Breakfast: Lance toasty. Lunch: planters heat peanuts, Creamy Italian, la choy chow mein noodles, lettuce. Dinner: great value corn chips, wolf chili, great value white american, large flour tortilla. Snacks/Other: great value 2% milk, malt'o Meal marshmallow cereal, klondike bar, water. more...
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2813 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Fitday Caluculation - 23 hours and 50 minutes. more...
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gaining 1.5 lb a week
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