Weigh In record (no journal entry) for 01 May 2013
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182.0 lb
Lost so far: 30.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1827 kcal
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Fat: 100.26g | Prot: 54.19g | Carb: 179.54g.
Breakfast: Orange Juice with Calcium from Concentrate, Scrambled Egg , Maple Flavored Pork Sausage Patty, Cheese Danish Pastry , French Vanilla Coffee Creamer, Green Tea. Lunch: Water, Honey Wheat Bread, Classic Yellow Mustard, Deli Select Oven Roasted Turkey Breast, Chile Limon Potato Chips. Snacks/Other: Kit Kat (Snack Size), Water . more...
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3532 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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