theelfan's Journal, 31 March 2013

182.0 lb Lost so far: 30.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

191 kcal

Fat: 7.09g | Prot: 12.48g | Carb: 18.49g.   Breakfast: Lactose Reduced 1% Fat Milk (Calcium Fortified), Whipped Butter, Water . more...

2887 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...