Weigh In record (no journal entry) for 02 May 2013
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190.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2028 kcal
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Fat: 89.97g | Prot: 147.83g | Carb: 150.00g.
Breakfast: Walnut Halves & Pieces, Heart Health Fish Oil Supplement, Extra Virgin Olive Oil, 100% Egg Whites, Gold Standard 100% Whey - Mocha Cappuccino, Organic Fat Free Milk, 100% Whole Grain Oatmeal, Organic Fat Free Milk. Lunch: Boneless Thin Center Cut Pork Chops, Boneless Thin Center Cut Pork Chops. Dinner: Roasted Broiled or Baked Chicken Breast, Spicy Shrimp Soup (Bowl). Snacks/Other: Milk Chocolate Nuggets, Solid Milk Chocolate Bar, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 17.5 lb a week
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