seliz1's Journal, 05 October 2010

131.5 lb Lost so far: 13.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 40.09g | Prot: 42.59g | Carb: 159.51g.   Breakfast: jam, wheat toast, egg. Lunch: Santa Fe Style Rice & Beans. Dinner: peas, velveeta shells and cheese, drumstick. Snacks/Other: mini cupcakes, reeses pieces. more...

1784 kcal

Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 41 minutes. more...