Weigh In record (no journal entry) for 01 May 2013
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1291 kcal
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Fat: 43.63g | Prot: 45.96g | Carb: 191.20g.
Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas. Lunch: Peach Cobbler, Buckhorn Grill Corn Bread Muffin, Cream Style Corn, Spinach, Roast Beef. Dinner: Kraft Miracle Whip Dressing, Bumble Bee Chicken Salad with Crackers Kit. Snacks/Other: Blue Bell Fudge Bars, Fuji Apples, Pretzels. more...
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4101 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours. more...
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losing 3.5 lb a week
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