Weigh In record (no journal entry) for 05 October 2010
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2397 kcal
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Fat: 125.09g | Prot: 134.42g | Carb: 189.69g.
Breakfast: Blueberries, Greek Style Nonfat Yogurt - Vanilla (Trader Joe's). Lunch: Egg Dinner Rolls, Mayonnaise, Tuna Fish Salad. Dinner: Chocolate Chip Cookies (Soft Type), Butter (Salted), Baked Potato (Peel Eaten), 1% Fat Milk, Light Balsamic Vinaigrette, California Avocados, Red Tomatoes, Pesto Alla Genovese - Basil Pesto, Baked or Broiled Salmon. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (Soft Type). more...
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2604 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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