Weigh In record (no journal entry) for 05 October 2010
|
179.0 lb
Lost so far: 42.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
1536 kcal
|
Fat: 66.62g | Prot: 99.26g | Carb: 136.03g.
Breakfast: Simply Fruit Boysenberry, Honey, oroweat double fiber, i can't believe it's not butter, Boiled Egg. Lunch: tabouli, rotisserie chicken breast, hummus, whole wheat flat bread. Dinner: spicy mustard, tomato, onion, jalapeno muenster, hummus, oroweat double fiber, deli sliced roast beef. Snacks/Other: international delight mocha. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moshie's weight history
|