Weigh In record (no journal entry) for 01 May 2013
|
310.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
1193 kcal
|
Fat: 55.22g | Prot: 46.67g | Carb: 126.80g.
Breakfast: Water (Bottled) , Apples , Egg Omelet or Scrambled Egg with Cheese, Turkey Sausage Links, Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Honey Mustard Dressing Topping & Spread, Coffee (Brewed From Grounds) , Original Powder Creamer. Dinner: Water (Bottled) , Original Cooking Spray, Broccoli, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Banana, Strawberry and Honey Smoothie, Puffed Rice Cake, Water . more...
|
|
3900 kcal
|
Activities & Exercise:
Circuit Training - 35 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane 001's weight history
|