Jane 001's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
305.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1118 kcal Fat: 49.26g | Prot: 66.21g | Carb: 103.60g.   Breakfast: Poached Egg, Coffee, Butter (Salted), Toasted White Bread, Non Dairy Creamer. Lunch: Sausage and Cheese Breakfast Cups, Grapes, Coffee (Brewed From Grounds) , Non Dairy Creamer. Dinner: Chili Macaroni, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Peanut Butter, Puffed Rice Cake, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Puffed Rice Cake. more...
on diet Jane 001's own diet   losing 0.3 lb a week

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