Weigh In record (no journal entry) for 01 May 2013
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144.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1490 kcal
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Fat: 52.87g | Prot: 50.74g | Carb: 201.58g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Crunch Bagel. Dinner: Whoppers Eggs, Sweet Italian Sausage, Creamy Marinara and Cavatappi Pasta. more...
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2047 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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