Weigh In record (no journal entry) for 01 July 2013
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147.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1308 kcal
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Fat: 25.44g | Prot: 45.22g | Carb: 225.50g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bananas, Light Fat Free Yogurt - Blueberry, Peak Protien All Natural Blueberry Walnut Granola. Dinner: White Rice (Short-Grain, Cooked), Voila! Chicken Stir-Fry. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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2055 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 11 hours. more...
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gaining 0.3 lb a week
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