Patsprincess's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
144.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1702 kcal Fat: 84.87g | Prot: 54.74g | Carb: 186.83g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Brown 'N Serve Original Sausage Links, Southern Style Biscuits, Peppered Gravy Mix. Snacks/Other: Homeland Hard Salami, Deli Style Sliced Mozzarella Cheese, Club Crackers Original. more...
2223 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   gaining 0.3 lb a week

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