HiMyNameIsJordan's Journal, 01 May 2013

182.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 30.88g | Prot: 155.25g | Carb: 129.00g.   Breakfast: Almond Butter, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: All Natural Boneless Skinless Chicken Breasts, Cut Green Beans. Dinner: 6" Smokehouse BBQ Chicken. Snacks/Other: Elite Casein - Cinnamon Bun, Combat Powder - Orange Creamsicle, Detour Lower Sugar Whey Protein Bar - Neapolitan. more...

2554 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...