codechick's Journal, 01 May 2013

164.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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928 kcal

Fat: 55.80g | Prot: 66.13g | Carb: 40.09g.   Breakfast: Turkey Bacon. Lunch: Ready Pac Bistro Cobb Salad. Dinner: Whataburger Grilled Chicken Salad. Snacks/Other: Mission Carb Balance Small Fajita, Kroger Deli Style Smoked Honey Ham, Turkey Bacon, Kroger Colby & Monterey Jack Cheese Cubes. more...

2906 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...