codechick's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

164.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

544 kcal

Fat: 21.28g | Prot: 23.91g | Carb: 69.35g. Breakfast: Sam's Choice Mountain Trail Mix. Dinner: Asparagus, Rotisserie Chicken. Snacks/Other: Grapple, Grapple, Clementines, Strawberries. more...

2125 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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codechick's Journal, 15 April 2013

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