Weigh In record (no journal entry) for 01 May 2013
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2053 kcal
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Fat: 70.89g | Prot: 124.81g | Carb: 226.75g.
Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Butterball All Natural Ground Turkey, Olive Oil. Snacks/Other: General Mills Rice Chex, Gelato, Muscle Milk Chocolate Protein Powder, SS Protein Chocolate. more...
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gaining 9.2 lb a week
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