sixon's Journal, 01 May 2013

197.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 41.30g | Prot: 149.08g | Carb: 95.80g.   Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, So Delicious Almond Plus Almond Milk, Egg, Quaker 100% Whole Grain Oatmeal. Dinner: Birds Eye Fresh Frozen Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Parmalat Whole Milk, Chocolate Chip Cookie, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...