Weigh In record (no journal entry) for 05 October 2010
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231.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1898 kcal
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Fat: 46.23g | Prot: 154.27g | Carb: 222.16g.
Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: French Salad Dressing (Fat Free), Sliced Oven Roasted Turkey Breast, Cheddar or American Cheese (Fat Free, Pasteurized), Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Apples, Strawberries, Part Skim Mozzarella Cheese, Light Fat Free Harvest Peach Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Corn On The Cob with Butter, Nutty Butter Crisp Bar. more...
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2793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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