Weigh In record (no journal entry) for 05 October 2010
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141.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1771 kcal
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Fat: 74.39g | Prot: 117.86g | Carb: 125.11g.
Breakfast: 100% Natural Multi-Grain Thin Buns, Boiled Egg, Veggie Breakfast Sausage Patties, Colby Jack Cheese. Lunch: Red Curry Chicken. Dinner: Extra Virgin Olive Oil, Spinach, Pinot Noir Wine, Butter, Roasted Potato, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Goldfish Baked Cheddar Crackers, Black Forest Deli Ham. more...
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losing 12.6 lb a week
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