jlmh67456's Journal, 01 May 2013

174.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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194 kcal

Fat: 9.38g | Prot: 16.10g | Carb: 11.49g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Sour Dough Bread. more...

3289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...