Weigh In record (no journal entry) for 29 April 2013
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201.9 lb
Lost so far: 1.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2005 kcal
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Fat: 57.67g | Prot: 114.98g | Carb: 259.07g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Bananas, Dempster's Signature 100 % Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Lunch: Tine Jarlsberg, Kirkland Signature Smoked Honey Flavoured Ham, Trader Joe's Cara Cara Navel Oranges, Scotch Baps Buns. Dinner: Blueberries, Kiwi Fruit, Strawberries, Liberte Greek Yogourt, Green String Beans, Mashed Potatoes (Whole Milk Added), Silhouette 0+ Fat Free Fruit Yogurt, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.5 lb a week
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