Weigh In record (no journal entry) for 01 May 2013
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1254 kcal
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Fat: 83.35g | Prot: 94.45g | Carb: 27.51g.
Breakfast: Trader Joe's Sliced Goat's Milk Dutch Cheese, Boiled Egg, Whole Milk. Lunch: Grandessa Raspberry Vinaigrette, Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Whole Milk, Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (Fat Added in Cooking), Beef Steak. Snacks/Other: Almonds, Natural Coppa, Trader Joe's Sliced Goat's Milk Dutch Cheese, Whole Milk. more...
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gaining 5.3 lb a week
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