dancingleo's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
160.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
923 kcal Fat: 45.18g | Prot: 33.70g | Carb: 93.45g.   Breakfast: Trader Joe's Manchego Cheese, Whole Milk. Lunch: Au Bon Pain Italian Wedding Soup (Large), Corn Muffins. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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