dancingleo's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
160.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
923 kcal Fat: 45.18g | Prot: 33.70g | Carb: 93.45g.   Breakfast: Trader Joe's Manchego Cheese, Whole Milk. Lunch: Au Bon Pain Italian Wedding Soup (Large), Corn Muffins. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



dancingleo's weight history


dancingleo's Recent Activity

dancingleo's Own Activity

No recent activity.

dancingleo's Buddies

No recent activity.

Other Member Diet Recent Activity

allenjr recorded a Weight Entry at 207.0 lb.
JEdie001 recorded a Weight Entry at 211.5 lb.
Mel23940 recorded a Weight Entry at 212.0 lb.
bradyaj1 recorded a Weight Entry at 157.0 lb.
Jackson88 recorded a Weight Entry at 179.0 lb.
Mj1014 recorded a Weight Entry at 211.2 lb.
Katk1977 recorded a Weight Entry at 165.0 lb.
flamingopmc supported lilh1440's Weight Entry.