dancingleo's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
160.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
923 kcal Fat: 45.18g | Prot: 33.70g | Carb: 93.45g.   Breakfast: Trader Joe's Manchego Cheese, Whole Milk. Lunch: Au Bon Pain Italian Wedding Soup (Large), Corn Muffins. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



dancingleo's weight history


dancingleo's Recent Activity

dancingleo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported Annyoakly's Journal Entry.
Kenna Morton commented on mars2kids's Journal Entry.
Keilin_4 commented on Steven Anthony's Journal Entry.
rosio19 commented on their Journal Entry.
Miraculum updated their Exercise Diary.
marshakanady commented on their Journal Entry.
Brigidmaere recorded a Weight Entry at 180.8 lb.
sook9882 recorded a Weight Entry at 120.8 lb.