Weigh In record (no journal entry) for 01 May 2013
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139.2 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1484 kcal
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Fat: 33.24g | Prot: 84.61g | Carb: 220.65g.
Breakfast: Instant Coffee (made from Powdered), Sugar. Lunch: Egg White, Reduced Fat Mexican Style Shredded Cheese, Original Vegetarian 99% Fat Free Chili with Beans, Brown Rice (Long-Grain, Cooked). Dinner: Zucchini , Tomatoes, Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Bread (Home Recipe or Bakery), Original Glazed Doughnut, Super Advanced Whey Isolate - Vanilla Creme, Bananas . more...
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losing 1.4 lb a week
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