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So I tried the low carb high protein and oddly it didnt work well for me. So over the past couple weeks I've gone about 80% or more to vegetarian eating. So carbs back up. It has worked tremendously for me. I feel better and have more energy. Eating more quantities of food. I think my body has a harder time digesting animal protein.
Diet Calendar Entry for 01 May 2013:
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1484 kcal
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Fat: 33.24g | Prot: 84.61g | Carb: 220.65g.
Breakfast: Instant Coffee (made from Powdered), Sugar. Lunch: Egg White, Reduced Fat Mexican Style Shredded Cheese, Original Vegetarian 99% Fat Free Chili with Beans, Brown Rice (Long-Grain, Cooked). Dinner: Zucchini , Tomatoes, Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Bread (Home Recipe or Bakery), Original Glazed Doughnut, Super Advanced Whey Isolate - Vanilla Creme, Bananas . more...
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