Faeriebaby's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
139.4 lb Lost so far: 14.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1494 kcal Fat: 41.24g | Prot: 124.36g | Carb: 177.80g.   Breakfast: Instant Coffee (made from Powdered), Sugar, Instant Oatmeal Weight Control - Cinnamon. Lunch: Light Italian Herb Flatbread, 100 Calorie Snack Pack, Chunk White Albacore Tuna in Water, Mayo with Olive Oil, Fat Free Cottage Cheese, Tomatoes. Dinner: Zucchini, Tomatoes, Reduced Fat Mexican Style Shredded Cheese, Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas , Super Advanced Whey Isolate - Vanilla Creme, Greek 100 Yogurt - Key Lime. more...
on diet Faeriebaby's own diet   losing 7.0 lb a week

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