Weigh In record (no journal entry) for 01 May 2013
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1861 kcal
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Fat: 93.69g | Prot: 134.01g | Carb: 116.11g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Whole Wheat Bread, Jimmy John's #11 Country Club Unwich. Dinner: White Rice, Egg Drop Soup, Chicken Breast, P.F. Chang's Kung Pao Chicken. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 11.2 lb a week
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