Weigh In record (no journal entry) for 01 May 2013
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186.3 lb
Lost so far: 25.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1292 kcal
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Fat: 15.12g | Prot: 54.56g | Carb: 199.12g.
Breakfast: Life Cereal - Cinnamon, Cup of coffee. Lunch: Mangos, organic butternut squash soup, kims magic pop. Dinner: STUBBS ORIGINAL BBQ SAUCE, Sweet Wheat and Oat Bread, Maple Cured Bacon Baked Beans, Unsalted Butter (4 Quarters), Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Cucumber Dill Baked Lentil Chips, Light Beer. more...
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steady weight
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