Weigh In record (no journal entry) for 30 April 2013
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186.3 lb
Lost so far: 25.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1383 kcal
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Fat: 28.09g | Prot: 60.58g | Carb: 206.60g.
Breakfast: Special K, Skim or Nonfat Milk (Calcium Fortified), Cup of coffee. Lunch: Cucumber Dill Baked Lentil Chips, Petite Boneless Sliced Ham, Multi-Grain Sandwich Thins, Cheddar Cheese. Dinner: Nacho Cheese, 6" Roast Beef, Cucumber Dill Baked Lentil Chips. Snacks/Other: Light Beer, Concord Grape Juice. more...
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gaining 9.1 lb a week
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