Weigh In record (no journal entry) for 01 May 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
1860 kcal
|
Fat: 98.50g | Prot: 74.50g | Carb: 179.00g.
Breakfast: Light Mayo (Packet), Provolone Cheese, 6" Turkey Breast & Black Forest Ham, Fat Free Half & Half. Lunch: Soft Baked White and Milk Chocolate Chunk Cookies, Hard Salami, Chicken Pot Pie. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. more...
|
|
2981 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 45 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|