Weigh In record (no journal entry) for 30 April 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1884 kcal
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Fat: 65.50g | Prot: 62.75g | Carb: 156.95g.
Breakfast: Ultra Thin Sliced Provolone Cheese, Monster Rehab, Cheese Original Crust Pizza, Fat Free Half & Half. Lunch: Hard Salami, Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Dinner: Southern Comfort, Peach Schnapps. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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