Weigh In record (no journal entry) for 01 May 2013
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1956 kcal
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Fat: 53.00g | Prot: 72.24g | Carb: 306.46g.
Breakfast: Strawberries , Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water, Iced Gingerbread Holiday Cookies, Skim Milk. Dinner: Angel Food Cake, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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