Weigh In record (no journal entry) for 30 April 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1192 kcal
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Fat: 29.87g | Prot: 38.65g | Carb: 200.23g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham. Snacks/Other: Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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